Positiv-Life Fitness
Welcome to Positiv-Life Fitness
Welcome to Positiv-Life Fitness
All classes are currently being run virtually online via Zoom.
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We offer Personal training Pregnancy Pilates, Pregnancy Yoga, Mum & Baby Yoga & Postnatal Pilates, Baby Massage & Fitness for Mums in & near Eastcote, Ruislip, Pinner, Harrow, Northwood, Uxbridge & Hillingdon London UK.




What positive lifestyle change can you make today?
Are you a pregnant mum, postnatal mum or non-postnatal Mum looking to keep fit for birth or return to exercise and a healthy lifestyle?
Why not get in touch so we can get you started with a set of Positiv-Life Fitness Pregnancy Pilates classes, Pregnancy Yoga & Pilates, Mum & Baby Yoga & Pilates, Fitness for Mums sessions or a Baby Massage course?
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This is a great time of year to start exercising or simply get back on track with your choice of a healthy lifestyle and making time for you.
Mums self-care is essential not selfish!
Get in touch with your enquiry or to book an online course.

Pregnancy Pilates
Pregnancy Pilates
Online Pregnancy Pilates
For pelvic girdle pain, pregnancy back pain.
Pregnancy Pilates will help you feel stronger, balanced and physically prepared for the demands of labour.
Get in touch to book an online course.
Pregnancy Pilates
Pregnancy Pilates
“
I have thoroughly enjoyed coming to class on a Monday evening. It has been a nice balance between strengthening exercises and relaxation. It has been very helpful to know what is safe to do in terms of exercising and stretching in pregnancy. I would definitely recommend the class to others.
Katy
”
Pregnancy Pilates
Pregnancy Pilates
“
Giselle runs a brilliant pregnancy pilates class that gets the balance right between improving core strength and relaxation. I feel confident that I have improved my core strength and given myself the best chance of having the right core strength for Labour. The atmosphere she creates is both inspiring and relaxing. I would recommend these classes to ladies in any stage of pregnancy.
Katy
”
Pregnancy Pilates
Pregnancy Pilates
Pregnancy Pilates with Giselle helped me in so many ways during and after my pregnancy. Pilates strengthened my core and improved my posture through out the pregnancy helping with pregnancy aches and pains. Giselle was a wonderful teacher tailoring exercises to each one of us so they are carried out safely. I was also able to connect with my baby and prepare for labour with breathing techniques taught in class. I would highly recommend these classes with Giselle for all pregnant women, they were wonderful.
Reena

Pregnancy Pilates
Pregnancy Pilates
The Pregnancy Pilates classes are a great way of keeping active and relaxed.
Get in touch to book Pregnancy Pilates.
Also suitable for Mums pregnant with twins or more.
Pregnancy Pilates
Pregnancy Pilates
“
Thank you so much for all your care, patience and very calm nature. At first I didn't know what to expect, but from Day one you put me at ease and I felt comfortable straight away, after the first session & the shock to the system!! I looked forward to each & every session we had :)
Afaf
”
Pregnancy Pilates
Pregnancy Pilates
“
I love Giselle's classes, they are a mixture of a good workout and relaxation. Great to focus on pelvic floor and engage in good breathing exercises.
You feel relaxed but motivated after each class. I really enjoy them.
Afaf
”
Pregnancy Pilates
Pregnancy Pilates
“
I have found the classes both really helpful and really relaxing - a chance to focus in a busy week. I have already noticed the changes in my posture and how I carry my pregnancy and have picked up some helpful tips in this regard.
Afaf
”
Pregnancy Pilates
Pregnancy Pilates
“
I thoroughly enjoyed this class during my pregnancy. It enabled me to put aside the time for me & my baby to connect & learn some pelvic exercises in the process. I felt like it was a good workout - just what is needed during pregnancy.
Afaf
”
Pregnancy Pilates
Pregnancy Pilates
“
Having suffered from pelvic pain in my previous pregnancy, Giselle's Pilates classes have definitely helped regain some of my pelvic strength and I feel like I've learnt more about my core strength and in general I'm more aware of my posture.
:)
Shilpa
”
Pregnancy Pilates
Pregnancy Pilates
“
I found the classes very relaxing and the stretches really helped to reduce aches, pains and tightness. The core & pelvic floor exercises were also very beneficial. I had not done any pilates classes previously but his did not matter as Giselle ensured all instructions were clear, well-demonstrated and at a level everyone could access.
Caroline
”
Pregnancy Pilates
Pregnancy Pilates
“
Would highly recommend a great class to relax and get/keep fit during pregnancy. Also added bonus of meeting new mums to be in the local area.
Dipti
”
Pregnancy Pilates
Pregnancy Pilates
“
Really enjoyed the classes, great balance of relaxation stretching and exercise for me during pregnancy. Suitable throughout pregnancy & great to be able to vary the level dependant on how you feel. Really benefitted from the classes. Thanks.
Simal
”
Pregnancy Pilates
Pregnancy Pilates
“
A really lovely antenatal pilates class. Great instruction; gentle for baby and re-aligning and affirming for mums-to-be. Highly recommended.
Kat
”
Pregnancy Pilates
Pregnancy Pilates
“
A really great class that strikes the perfect balance between relaxation and workout. It is so good to know what you can do and feel it working! The breathing is very effective and is very beneficial in practising pelvic floor exercises and relaxing breathing more generally. A great class and a great way to keep exercising during pregnancy.
Sarah
”
Pregnancy Pilates
Pregnancy Pilates
“
Great class! I wish I'd started them earlier in my pregnancy. Great for relaxation but also good for working muscles. Definitely recommend the class!
Sarah
”
Pregnancy Pilates
Pregnancy Pilates
“
A great pilates course that has really helped me think about my posture and general breathing. I have a much greater understanding of what I need to do to help my core muscles and to strengthen my pelvic floor. I found 45 minutes was a perfect amount of time and I really enjoyed the classes.
Sarah
”
Pregnancy Pilates
Pregnancy Pilates
“
A great Pilates course - Giselle made the class enjoyable and relaxing for me and bump. Despite being in a group, she paid attention to everyone and was able to help me with technique and posture.
Would recommend to all mummies to be!
Sarah
”
Pregnancy Pilates
Pregnancy Pilates
“
I've thoroughly enjoyed pregnancy Pilates with Giselle. It's been relaxing but also very productive with stretches & exercises. Pelvic floor exercises, lunges & squats have specifically been useful. Really beneficial in terms of relaxation.
Sarah
”
Pregnancy Pilates
Pregnancy Pilates
“
Classes are really relaxing and give me some much needed 'me' time. I enjoy the stretches and working on the core! Thank you!
Sarah
”
Pregnancy Pilates
Pregnancy Pilates
“
An enjoyable and at times challenging class. The classes did help me with my breathing and to relax.
Sarah
”
Pregnancy Pilates
Pregnancy Pilates
“
Great way to stretch & improve core strength. Helps with stretching out my tight hips & improves my SPD.
Sarah
”
Pregnancy Pilates
Pregnancy Pilates
“
I thoroughly enjoyed the pregnancy pilates class and would most definitely recommend Giselle and her classes to anyone. Well worth the money and I'm hopefully looking forward to joining the Postnatal Yoga classes.
Sarah
”
Pregnancy Pilates
Pregnancy Pilates
“
I've been going for 4 weeks now, I'm 22 weeks pregnant. The class is really varied and Giselle offers lots of alternatives depending where you are in your pregnancy. She lets you go at your own pace which really works for me. I feel like she really understands what I'm feeling being a Mum herself so if anytime I have any questions I don't feel silly asking.
Exercise of any sort can be a really daunting experience especially when I'm the heaviest I've ever been in my life, but I've finally found something that helps me relax, stretch and exercise in preparation for baby.
I've really noticed a difference in the positions I'm able to do now compared to when I started. Getting better and better each week. Thank you Giselle can't wait for Baby Yoga!
Sarah
”
Pregnancy Pilates
Pregnancy Pilates
“
A great class! I could notice the difference in my muscles and stamina week on week. Thank you very much.
Sarah
”
Pregnancy Pilates
Pregnancy Pilates
“
An extremely relaxing but challenging class to suit different levels of fitness. It is difficult to get out of the house during the cold winter months but always felt great once finished. Thoroughly recommend it to keep you fit & mobile
throughout pregnancy.
Afaf
”

Baby Massage courses
Baby Massage courses
Baby Massage can help ease colic, wind and indigestion. It promotes better sleep and is a lovely way to bond with your baby.
Baby Massage
Baby Massage
“
A really good course with a routine that is easy to remember and repeat. It was especially helpful that it catered to my baby's needs and that my partner could also attend.
Nisha
”
Baby Massage
Baby Massage
“
Really enjoyed this course. Giselle was so informative, kind and patient. Looking forward to baby massage course!! Thanks sooo much!!
Gurpreet
”
Baby Massage
Baby Massage
“
Really enjoyed the 3 sessions - learnt great techniques for each body area and honed my massage skills. Great bonding for me & my baby as I can use what I've learnt every day!
Gurpreet
”
Mum & Baby Yoga & Pilates
Mum & Baby Yoga & Pilates
“
I have attended Mum & Baby Pilates with Giselle following the birth of both my daughters and absolutely love it.
It's a great 'time out' from the busyness of life focused solely on you and your little one. Relaxing and fun for baby, and an excellent work out for Mum.
It really helped to loosen my neck, shoulder and arm muscles from all the baby feeding and lifting. I always felt very energised and stretched out after the class, and would highly recommend it.
Gurpreet
”
Mum & Baby Yoga & Pilates
Mum & Baby Yoga & Pilates
“
A very enjoyable class. Giselle is excellent at including everyone & making it casual. Perfect class size & toys for the babies.
Gurpreet
”
Mum & Baby Yoga & Pilates
Mum & Baby Yoga & Pilates
“
Very enjoyable. A great class for Mum & baby. Perfect balance of exercises.
Gurpreet
”
Mum & Baby Yoga & Pilates
Mum & Baby Yoga & Pilates
“
The baby & mum yoga classes have been good. It has helped me to relax and have some down time. The sessions are nice and relaxing and fun for the babies.
Gurpreet
”
Mum & Baby Yoga & Pilates
Mum & Baby Yoga & Pilates
“
Thank you. It has been a really worthwhile course. I have appreciated how relaxed it is (especially when babies are fussing!) Giselle adapts the exercises to accommodate the babies. I will be attending further classes & would recommend to other Mums.
Gurpreet
”
Mum & Baby Yoga & Pilates
Mum & Baby Yoga & Pilates
“
Myself and my baby A thoroughly enjoyed Giselle's yoga sessions. It was nice to incorporate my baby in the exercises and sing nursery rhymes doing some yoga moves with my baby. I will definately do some of the yoga moves we learnt at home. Thank you so much for having us Giselle.
Gurpreet
”
Mum & Baby Yoga & Pilates
Mum & Baby Yoga & Pilates
“
I am very happy to return to this course with baby number 2. I have thoroughly enjoyed the course and would recommend it to other new mums.
Gurpreet
”

Fitness for Mum
Fitness for Mum
Mums do you want to get fit again and feel fantastic?
The Fitness for Mum sessions will give you some 'me time' and help you feel fit again.
Habits are hard to break how about making fitness your new habit?
Fitness for Mum
Fitness for Mum
“
I did 2 sets of 5 sessions with Giselle following the birth of my 2nd baby. I have noticed a huge difference in my strength and balance and the large gap between my abdominals has closed alot. I really enjoyed the sessions and found them both challenging and relaxing. Thank you!
Purvi
”
Fitness for Mum
Fitness for Mum
“
Excellent classes. Really helped me get back into shape after having Z. Also great understanding and patient when having to deal with baby during the session. Sad to be ending as going back to work. Will come back for child No.2. Would recommend to anyone.
Purvi
”
Fitness for Mum
Fitness for Mum
“
I've found the sessions extremely beneficial in helping me get back to myself post-pregnancy. I feel stronger and can feel my core muscles tightening up. My back pain has reduced after the sessions.
Purvi
”
Fitness for Mum
Fitness for Mum
“
Great sessions for postnatal fitness, I think they have definitely strengthened my core and legs/arms. I feel alot more confident to workout now that I have completed these sessions.
Purvi
”
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Whether you had your baby 2 years ago or 20 years ago. Fitness for Mums are a great way to feel fit and fantastic again...
Fitness for Mum
Fitness for Mum
“
I feel much better after the sessions. Feel relaxed, my pelvis is better, my joints are flexible. In general I feel much better. I feel very happy and don't feel depressed now. Thanks to Giselle I am fit now.
Purvi
”
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If you have an enquiry or want to book a free taster session get in touch.
Go to the Contact Us page
Email: [email protected]
Telephone: 07974 062 973 (UK)
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