Positiv-Life Fitness
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Mum & Baby Yoga & Pilates
Mum & Baby Yoga & Pilates
Suitable for babies from 6 weeks of age
For Mums 12 weeks postnatal (Caesarean birth)
Mum & Baby Yoga & Pilates is a great physical activity for you and your baby to enjoy.
The classes are baby-led and kept informal. It is expected that your baby may need to be fed and or changed during the sessions.
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Benefits for Baby include:-
Improves the quality of sleep
Balances the body systems
Eases discomfort of wind, indigestion and colic
Benefits for Mum include:-
Helps you bond with your baby
Re-gain strength and balance
Stretch and release tight areas
Improve your posture
Meet and socialise with fellow Mums
It will also promote relaxation for both of you
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Perfect for complete beginners.
*If your baby has not had their 6-8 week check we recommend that you consult your baby's doctor for advice before booking the yoga course.
What our customers are saying
What our customers are saying
“
Good introduction to Baby Yoga.
Jane Doe - Another Company, LLC
”
What our customers are saying
What our customers are saying
“
Good introduction to Baby Yoga.
Jane Doe - Another Company, LLC
”
What our customers are saying
What our customers are saying
“
The Baby & Mum Yoga classes have been good. It has helped me to relax and have some down time. The sessions are nice and relaxing and fun for the babies.
Jane Doe - Another Company, LLC
”
What our customers are saying
What our customers are saying
“
Lots of good ideas to carry on with at home.
Jane Doe - Another Company, LLC
”
What our customers are saying
What our customers are saying
“
Good variety of poses & teacher was very patient. Really enjoyed the class.
Jane Doe - Another Company, LLC
”
What our customers are saying
What our customers are saying
“
Enjoyable and he loved it.
Jane Doe - Another Company, LLC
”
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Click here for class and course prices.
Contact us to arrange a private one-to-one or small group course.